12 Spinal Decompression Exercises for All Skill Levels
Spinal decompression exercises stretch and strengthen your back muscles, helping improve posture, stability, and spinal alignment for better comfort in daily movements.
Source: healthline
12 Spinal Decompression Exercises for All Skill Levels
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Platform Road, Near Mantri Square Mall
Seshadripuram, Bangalore,
Karnataka - 560020(Mon-Sat) 9 AM to 4:00 PM
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59/1, 6th Main
Malleshwaram, Bangalore,
Karnataka - 560055(Mon-Sat) 5:00 PM – 5:30 PM
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(Near Chinmaya Mission Hospital)
Indiranagar 1st Stage, Bengaluru,
Karnataka - 560038(Mon-Sat) 6.30 PM - 7:00 PM.
